The Rise and Thrive App

Daily Challenges

Embark on a multitude of exhilarating daily challenges to push your boundaries.

Daily Questions

Engaging daily inquiries to prompt self-awareness about your current lifestyle and habits.

Stay hydrated

Prioritize hydration - receive timely reminders to ensure adequate water intake.

Monitor your activity

Seize moments for a stroll during breaks, ensuring you reach your daily step goals.

More awesome features


A daily journal that challenges you

Elevate your journey with the innovative Rise and Thrive app, designed to propel your personal growth and enhance your well-being. Serving as your lifestyle journal, this app presents you with three thought-provoking questions each day, inviting your personal insights. Through this process of introspection, you'll develop heightened awareness of your emotions, aspirations, and individual evolution.

Beyond its daily inquiries, Rise and Thrive offers practical tools to track your health objectives. Seamlessly monitor your daily water intake, supported by timely reminders to stay hydrated. Your steps are effortlessly recorded, allowing you to establish tailored step targets and embrace a more active lifestyle.

Inspired by two visionary minds

To transcend challenges and redefine boundaries, our app delivers daily invigorating challenges. These diverse prompts encourage you to embrace novel experiences, consistently surprising yourself with your untapped potential.

The genesis of Rise and Thrive emanates from the visionary minds of Jade Anna and Myron Koops. United by a shared aspiration to empower personal growth and flourishing in everyday lives, their collaboration has given birth to this inspiring and motivational application.

With Rise and Thrive, you unlock your fullest potential, ushering positive transformation into your life. Embark on each day with purpose and empowerment, as you strive for a healthier, happier, and more fulfilling existence.


Choose your plan

You will always need to manually renew every month. Swipe to see more.

1 month app access


  • No strings attached
  • 1 month access to our mobile app
  • Manual renewal
1 year app access


  • No strings attached
  • 1 year access to our mobile app
  • Manual renewal

Frequently Asked Questions

Can I cancel my subscription?

Yes. We will send you a monthly reminder to extend your subscription. If you won't do this, your subscription will automatically be cancelled.

How can I pay?

You can pay with various payment methods, for example iDeal, Sofort, Klarna, Belfius and more. We won't automatically withdraw money from you account.

How do I change the app language?

To change your app language, you can log in to your account via this link. At your profile page, you can change your language.

My steps aren't working, how do I fix it?

On all IOS devices, giving our app permission to your Health Data is enough. On all Android devices, you need to install the Health Connect app in the Google Play Store. After installing, you need to add our app to your access list. NOTE: on some devices, adding us as an app is currently not possible yet. Within a few days, it will work on all devices.

I can not log in to the app, how can I fix this?

First, make sure you have the right Rise and Thrive app downloaded. After that, make sure you are using the right credentials. You can reset your password here. If loggin in after that still does not work, please send us an e-mail at [email protected]. We do our best to reply within 24-48 hours.

Get our journal app today

Get your subscription for only 3,99 per month or 39,99 per year and start your journal today.